Depth therapy for lasting change
Individual and couples therapy in a warm, confidential setting — integrating psychodynamic depth with evidence-based methods.
- Individual & couples
- In person or online
- English & German
What is depth psychotherapy?
Psychotherapy is more than symptom management. While we address immediate concerns — anxiety, depression, relationship struggles — depth psychotherapy also explores the roots of these patterns. Together, we look at the interplay between your past experiences, current relationships, and inner emotional world. This work creates space for genuine insight and lasting change, not just temporary relief.
Who benefits from therapy?
People experiencing anxiety, depression, or burnout Couples facing communication breakdowns or trust issues Individuals navigating grief, loss, or major life transitions Those feeling stuck in repeating emotional patterns Anyone seeking deeper self-understanding and personal growth Expats adjusting to life in a new country
- No diagnosis needed to start
When therapy makes sense
You don't need a crisis to begin. Many clients come simply because something feels off — and they're ready to understand why.
- Anxiety, low mood, or restlessness that keeps returning
- Repeating the same relationship patterns, despite trying to change
- Grief, loss, or a life transition that feels too big to carry alone
- A sense of being stuck — even when life looks fine from outside
- Curiosity about your inner world and deeper self-understanding
Service Types
Individual & couples therapy
Quiet rooms, honest conversation, and moments of stillness — the textures of therapeutic work.
Individual Therapy
One-on-one sessions tailored to your unique needs. We work together to understand your emotional landscape, develop coping strategies, and foster genuine self-compassion.
50 min sessions
Weekly or bi-weekly
In-person or online
Couples Therapy
A shared space for both partners to understand relational dynamics, rebuild trust, and develop new ways of communicating. Sessions focus on your shared goals as a couple.
75 min sessions
Weekly or bi-weekly
In-person preferred
Your first session, step by step
Beginning therapy can feel daunting. Here's exactly how the first steps unfold — no pressure, no commitment until you're ready.
Free introductory call
A relaxed 20-minute conversation. You share what brings you here; I explain how I work and answer every question.
Assessment sessions
One or two sessions to understand your history, current challenges, and goals — and to see if we're a good fit.
Your rhythm begins
We agree on a cadence — weekly or bi-weekly — and the real work starts, at a pace that always feels yours
- Truly heard — without being rushed or judged
- Honest, gentle feedback you can actually use
- A steady, consistent presence week after week
- Confidential · Non-judgmental
Approaches
Therapeutic methods I use
Cognitive Behavioral Therapy (CBT)
Identify and restructure unhelpful thought patterns. Practical, structured, and evidence-based — ideal for anxiety, depression, and phobias.
Psychodynamic Therapy
Explore unconscious patterns rooted in early experiences. Gain insight into recurring emotional and relational dynamics.
Systemic / Couples Therapy
Explore unconscious patterns rooted in early experiences. Gain insight into recurring emotional and relational dynamics.
Mindfulness-Based Approaches
Integrate meditation, body awareness, and grounding techniques. Particularly effective for stress, trauma recovery, and emotional regulation.
Inside the Sessions
What working together looks like
Quiet rooms, honest conversation, and moments of stillness — the textures of therapeutic work.In the warm Berlin practice, outdoors in the park, or wherever you feel ready to grow.
Outdoor sessions in Berlin's green spaces =
Space to slow down and reflect
Golden-hour coaching walks
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl R. Rogers
FAQ
Common questions.
How long does therapy typically last?
It depends on your goals. Short-term therapy (12–20 sessions) works well for specific issues like phobias or situational stress. Depth-oriented work may continue for a year or more. We review progress regularly and decide together.
Is everything I share confidential?
Absolutely. All sessions are strictly confidential under German psychotherapy law. The only exceptions are situations involving immediate danger to yourself or others, which I would discuss with you first.
Can I use my health insurance?
I operate as a self-pay practice (Selbstzahler). This means shorter waiting times, more flexible scheduling, and complete independence from insurance restrictions. Many clients find the investment worthwhile for the quality and privacy.
What if I don't know what kind of therapy I need?
That's completely normal — and that's what the free introductory call is for. I'll help you understand your options and recommend an approach based on your situation and goals.
Do you offer online therapy?
Yes. Secure video sessions are available for individual therapy and coaching. Many clients alternate between in-person and online depending on their schedule.